- 2024 World Ranking — #8 in 400m (T62)
Unlock Elite Performance - Built For Adaptive Athletes
Personalized strength & speed coaching for athletes with physical disabilities, all online. Progress you can see. Confidence you can feel.
ABOUT US
Who are we?
Adaptive Performance Lab helps adaptive track & field athletes build speed, power, and durability with individualized programming—not cookie-cutter plans. We meet you where you are, engineer the plan, and stay in your corner until you hit the mark.
Adaptive-First
Training is designed around you—classification, limb difference, chair or prosthetic use, and access to equipment.
Human-Centered Coaching
You get a coach who listens, adapts, and collaborates with your family and support staff. Clear goals, clear plans.
Sustainable Progress
Smart progression prevents overuse and plateaus. We favor long-term gains over quick fixes.
Goal-Driven
PRs, nationals, or college recruiting—your goals shape the plan. We measure what matters and adjust weekly.
Our Services
Performance Assessment & Game Plan
We start with a movement and strength screen, review your training history, and align with your specific event demands (sprints, throws, etc.). From there, you’ll get a structured plan that fits around your schedule, with clear session outlines and bi-weekly Zoom check-ins to keep you progressing.
Mental Reset & Durability
Shift the way training is seen for adaptive athletes—building confidence, resilience, and performance. With tailored prep for joints, core, and shoulders/hips around your sport and device, you’ll train harder and perform stronger.
Program Implementation & Tech Integration
We deliver training through Trainerize with video demos, progress tracking, and messaging. Traveling? Competing? We adapt sessions to hotel gyms, tracks, and home setups—no missed weeks.
Continuous, Interactive Coaching
All-online coaching that’s interactive and communication-driven—daily support, real-time form feedback, smart load adjustments, and meet-week strategies designed to keep you confident and progressing.
Results: National Champions
Results: National Champions
- 2025 US National Champion — 200m
- 2025 US National Champion — 100m
- 2025 US National Champion — 400m (3-second season best)
- 2025 US National Champion — 100m (personal best)
WHAT OUR CLIENTS SAY
Happy Clients' Testimonials
Drew
T-64
Before working with them, I struggled to walk or run without feeling exhausted or risking injury. Now I feel stronger, more mobile, and more capable than ever, able to handle daily life and even bigger challenges like hauling on build crew. What stands out most is their consistency and how they always adapt workouts so I can push forward, no matter my limitations. Every session leaves me feeling accomplished and confident in my progress. I’d recommend them to anyone who feels stuck or held back, you’ll quickly realize you’re capable of far more than you thought.
FAQS
How is the program different from traditional training?
Not a one-size-fits-all approach. This coaching is built specifically for adaptive athletes, with programming tailored to your sport and device (chair, blade, prosthesis, etc.)
Can online training really be effective?
Yes. Online coaching allows for constant communication, video form feedback, day-to-day adjustments, and bi-weekly Zoom check-ins—making it interactive and personalized.
What kind of support will my athlete receive?
Athletes get daily guidance, real-time feedback, load and program adjustments, and strategies leading up to meets. The focus is always on communication and progress.
How do you keep training safe for adaptive athletes?
Every program starts with a movement and strength screen. From there, training is customized to protect joints, build core stability, and improve shoulder/hip integrity—reducing injury risk while boosting performance.
Will this interfere with school, other sports, or my athlete’s schedule?
No. Plans are designed around the athlete’s availability and commitments, making it flexible without sacrificing results.
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